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Quick Daily Mat ·

16:31 min

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When you learned from Mr. Pilates himself, he taught you the matwork first, and wanted you to memorize it and practice every day. In this video, Alisa delivers the matwork in a straightforward way so you can begin to remember it and integrate it into your own daily routine. It’s like waking up and drinking a glass of water—taking your body through these movements is a simple, yet powerful means toward longevity and vital health.

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