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Favorite Mat ·

31:56 min

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Alisa leads an upbeat, quick paced class that integrates her favorite elements of the mat that she’s learned from her 3 primary teachers, Romana Kryzanowska, Kathy Grant and Jay Grimes. She describes the benefits and goals of many exercises and offers specific techniques to help you get more out of the work, leaving you feeling refreshed, wrung out and uplifted.

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